Filtering News

Most national and international news isn't actionable by us as individuals, so do we really need to watch it? 

In 2018, I wrote about how to deal with the effects of the continuous flow of bad news.

I have three rules for filtering news:

1. Will it affect my lifestyle?

2. Will it affect my daily activities? 

3. Will it change my mind in the voting booth?

For you and friends/family, if the answer to all three is, "No," then ask yourself why you're continually watching the news? Bored? Looking for excitement? Curious?

Keep in mind what it's doing to your mental health.

 

Many people end up watching the news and then complaining on social media about it which spreads the angst. If you really want to do something, then do something actionable. Instead of going to a protest, contact your member of Congress. Do you even know who your three members of Congress are? Mine are Padilla and Schiff in the Senate and Peters in the House. 

Better yet, watch the local news. Everything actionable will be covered there and your local government officials are easier to access when you want to be heard. 

Having simple rules helps. Here are My Three Daily Life Goals.