|It's been awhile since I've had my heart rate above 200.|
This morning, I decided to join them. There was a couple in their 80s who organized this small gathering of ten. The husband ran the course with us while his wife wrote down our names and finish times.
|Sri Chinmoy Peace Garden|
After our workout we had a small awards ceremony around a statue of Sri Chinmoy that began with us reciting My Morning Running Prayer. Following the short prayer the run times were announced and each person received some food and a sports drink. All this for ten people.
I'll be back. It's too easy, especially since we run right by my home.